For Woman
Sacred Woman
A slow, respectful return to the body you have been overriding.
Duration
3 · 6 · 12 months
Format
Private 1-to-1, online
Method
Trauma-informed embodiment
Support
Between-session messaging
What this journey is
Most women have been taught to hold everything — the home, the work, the emotions of others. Very few have been taught to listen inward. Sacred Woman is a private journey back into that listening.
The work moves through breath, nervous system regulation, felt-sense enquiry and honest self-conversation. Nothing is forced. We follow the pace of your body, not the pace of your ambition.
It is especially supportive for women in transition — perimenopause, menopause, changing roles, children leaving, or the quiet sense that something essential has been left behind.
What you get
Everything included in the programme
Private one-to-one sessions, held online
Breathwork and nervous system regulation practices
Emotional release and trauma-informed enquiry
Reconnection with sensuality, pleasure and desire
Boundary work and self-honouring in relationships
Feminine wisdom, cycles and body literacy
Personal practices between sessions
Message support between sessions
The curriculum
How the journey unfolds
Discovery
A conversation to understand where you are and whether this work is right for you.
Grounding
Settling the nervous system so the body feels safe enough to speak.
Listening
Meeting the emotions, memories and sensations held in the body.
Release
Letting go of what has been carried far longer than it needed to be.
Reclaiming
Sensuality, boundaries, voice and desire return to their rightful place.
Living It
Integrating presence into work, relationships and daily rhythm.
Investment
With Abhikesh
Private one-to-one coaching directly with Abhikesh.
Minimum commitment is 3 months. 6 and 12 month journeys are offered after a discovery conversation. Part-payment plans are available on request.
Questions
Before you begin, the things people ask
How do the sessions actually work?
Every session is private and held online over video, usually weekly and around 60–75 minutes. We work with breath, nervous system regulation, felt-sense enquiry and conversation. Nothing is scripted — the session follows what your body brings that day.
Why is the minimum commitment three months?
Real change in the body is slow and cumulative. Three months is the shortest span in which the nervous system can settle, patterns can surface and something can genuinely shift. Shorter engagements tend to open material without giving it time to integrate.
Do I need any prior experience with breathwork or meditation?
None at all. Most people arrive with no background in this work. Everything is taught from the ground up and paced to what feels safe for you.
Is this therapy?
No. This is trauma-informed embodiment coaching, not clinical therapy or medical treatment. It works well alongside therapy or medical care, and Abhikesh will say clearly if another form of support would serve you better.
Can I pay in instalments?
Yes. Part-payment plans are available on request for every tier — mention it in your enquiry or discovery call and we will arrange a schedule that works.
What is the difference between working with Abhikesh and Team Abhikesh?
With Abhikesh you work directly with him one-to-one. With Team Abhikesh you work one-to-one with a hand-picked coach trained in the same method, held to the same depth, at a lower investment.
What happens after I enquire?
You will hear from the team within 48 hours to arrange a discovery conversation. That call is about fit — there is no pressure to commit, and you will know clearly whether this is right for you before anything begins.
Is everything I share confidential?
Completely. Nothing shared in a session leaves it. Client stories on this site are published with permission and with names changed.
Still unsure? Send a question or book a consultation.