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30 Minute Breathwork.
30 days of self work.
A simple daily practice you do on your own — thirty minutes, thirty days. The breath does the work of opening the body so you can begin to discover where the pain, the fear and the heaviness are actually living.
This is groundwork. It is how you find out what is held in you, and whether your body is ready to receive deeper work — before you commit to anything larger.
- Self-guided
- 30 minutes a day
- 30 days
- No experience needed
Self-work practice
30 Minute Breathwork
$9one-time
- A 30-day daily breathwork sequence
- Guidance on where to place attention in the body
- A simple way to track pain, fear and heaviness as it moves
- A closing enquiry: is your body ready to receive?
You will receive access from the team within 24 hours of payment.
What the breath opens in the body
Throat
Where words were swallowed. Breath begins to loosen the grip and your voice finds room.
Chest & Heart
Grief and guarded love soften as the ribcage learns to expand again.
Belly & Gut
Fear, tension and held vigilance surface, then settle into safety.
Pelvis & Womb
Numbness, shame and shut-down begin to thaw into sensation and warmth.
Jaw & Face
Clenched anger and years of holding back release their quiet grip.
Shoulders & Back
The weight you have been carrying becomes visible — and possible to put down.
Hips & Legs
Movement, sensuality and the ability to step forward return.
Feet & Ground
You come back to the earth beneath you, and to your own foundation.
How the 30 days move
Days 1–7
Arriving
Simple breath, learning to stay. The body notices it is being listened to.
Days 8–14
Locating
You begin to find where the pain, fear and heaviness actually live.
Days 15–21
Softening
Held areas start to open. Emotion may move. Nothing is forced.
Days 22–30
Receiving
You learn whether your body is ready to receive — and what it is asking for next.
This is a self-guided practice, not medical treatment or therapy. If you are pregnant, have a heart or respiratory condition, or are in acute crisis, please speak with your doctor before beginning breathwork.
Ready for deeper work?
If the thirty days show you that your body is ready to receive, the next step is a conversation.